8/13/2023 0 Comments Mountain dew mouth ky![]() ![]() The institute has an Advisory Board, listed here.Other than the foundation, we have no other funding sources, but any donors of more than $5,000 will be published on this site. Kentucky Health News is an independent news service of the Institute for Rural Journalism and Community Issues, based in the School of Journalism and Media at the University of Kentucky, with support from the Foundation for a Healthy Kentucky. Brush twice a day, two minutes per session, in the morning and always before bedtime.Avoid added sugar in food, as this too can cause enamel erosion and tooth decay.Collins recommends that heavy soda drinkers should rinse as much residue as possible from their teeth, with water, before they brush to decrease the risk of scrubbing the acid into their teeth. Never drink soda before bedtime, and clean your teeth thoroughly at night.This leaves less time for the sugar and acid to wash over the teeth and cause decay. If you must drink soda, do it fast, and once a day at most.Tips for reducing the impact of sugary drinks It says soda should only be consumed at parties or on weekends. “Drinking pop is our culture – we have an actual ‘pop culture’ in Eastern Kentucky,” said Stone, who has created a "Drink Pyramid" graphic to educate children about healthy habits. Nikki Stone of the University of Kentucky told Reed that even very young children in the region have a habit of sipping soda. ![]() And you’re keeping it there, and it basically dissolves the enamel on your teeth.” (The numerical figure for neutral is a pH of 7). “So, if you’re sipping every 15 to 20 minutes, your acidic level in your mouth is down to a pH of 1 or 2. "If you take one sip of soda, it’s going to take three to four hours for your mouth to go to a pH of neutral,” Pikeville dentist Bill Collins told Reed. And while diet soda seems like a good idea because it lacks sugar, many brands contain acid. Reed said the erosion is intensified by repeated exposure to not only soda, but also any sugary drinks such as fruit juice, sports drinks, and energy drinks. It’s literally like throwing kerosene on an open flame.” “And then the sugar moves in and basically does the rest. “If you add sugar on top of that, you’re just setting up an environment that’s acidic,” he adds. That’s how acidic they are,” Robert Henry, chief of dentistry at the Department of Veterans Affairs Medical Center in Lexington, told Reed. “On a scale of 1 to 10, if battery acid is a 1, then most soft drinks are a 2. ![]() However, repeated exposure to sugar and acid will cause it to erode, and once it's gone, it's gone. Tooth enamel, which covers the visible, outer portion of the tooth, "is the strongest material in the human body and can keep teeth healthy for a lifetime," Reed writes. ![]() It's an important topic in Kentucky, because the state ranks fifth in daily consumption of soft drinks and fruit drinks, with 43.2 percent of people in the commonwealth, according to the federal Centers for Disease Control and Prevention. This "sugar-acid double punch" is especially dangerous for soda drinkers, and particularly to those who sip on them constantly - leading to what is often referred to as "Mountain Dew mouth," a phenomenon most common in Appalachian Kentucky.Īs part of KET’s "Inside Oral Health Initiative," funded in part by the Foundation for a Healthy Kentucky, several Kentucky dentists offered tips on how to minimize the effects of sugar and acid on the teeth. Most soft drinks have sugar, acid or both and repeated exposure to this combination "wears down tooth enamel, which leads to decay and, eventually, tooth loss," Patrick Reed reports for Kentucky Educational Television. Many of us constantly sip on a soft drink, especially in Kentucky, but the habit could be ruining our teeth. ![]()
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